and spirit

Relax! Relax!  That's what we are told, but sometimes the pressure is too controlling of our faculties and motor skills to allow us relax.  None of us  is not alone on this.  But we are also not alone in accomplishing relaxation on our own. There are many stress relief tools and a host exercises to suit each of our capacities to relax muscle tention and allow our bodies, mind … [Read more...] about Relaxation Music – Arctic River